Category Habits

5 Eating Tips for Lifespan, Healthspan, and Longevity

The field of longevity science right now is exploding with research and possibilities. However, it’s not just about a longer lifespan. A lot of the research shows increasing healthspan — the length of your length being healthy, active, and mentally… Continue Reading →

Can Creatine Improve Depression? A Look at 2 of the Hallmark Studies

Whether it’s effective marketing, unreliable sourcing, or ingredients that showed initial promise in the beginning that didn’t pan out, most supplements don’t live up to their hype. Creatine is an exception. It’s one of the most well-researched, safe, and effective… Continue Reading →

2 Easy Strategies to Build Habits

A Look at the Science of Placebos and Habit Formation From supplemental interventions like pre-workout supplements, to physical steps like how to prepare for training, there’s no limit to advice out there on what to do pre workout. It’s not… Continue Reading →

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