Category Productivity

The Ultimate Guide to Kratom and Coffee: How to Mix Them Effectively

Coffee and kratom have been used together by countless kratom users seeking to add an additional energy boost and pain-relieving effects from their morning coffee. While coffee is the more prolific of the two, and we touch on why this… Continue Reading →

Can L-Theanine Improve ADHD Symptoms?

L-Theanine is an amino acid that’s rarely found in our diet, and isn’t considered an “essential amino acid.” The only place we can get it in substantial amounts is tea, especially green tea. As a supplement, l-theanine has been researched… Continue Reading →

Can L-Tyrosine Improve ADHD Symptoms?

Today we’re taking a look at an unproven, but potentially fruitful area for treating ADHD symptoms. In our first article in this series on non-pharmaceutical interventions for ADHD, we mentioned supplements that increase dopamine. To recap, this is because of… Continue Reading →

Kratom for ADHD: How Kratom May Help and Hurt ADHD Symptoms

ADHD (attention-deficit hyperactivity disorder) is one of the most commonly diagnosed disorders, affecting millions of people. ADHD is characterized by an inability to maintain focus and attention on tasks. Hence, the “attention-deficit” part of the acronym. While medications like Adderall… Continue Reading →

Caffeine and ADHD: How to Use Caffeine to Support ADHD Symptoms

While medications like Adderall and Ritalin are a gold-standard, time-tested treatment for ADHD, most people with ADHD don’t take them every day. These amphetamines, if not used appropriately, can lead to dependence, anxiety, weight loss, and more. That’s why there’s… Continue Reading →

5 Non-Pharmaceutical Interventions for ADHD

ADHD is a medical condition that stands for attention deficit hyperactivity disorder, which is a big fancy term for a condition where people are more easily distracted. You may be one of those people. One of, if not the, biggest… Continue Reading →

The Ideal Lighting Setup to Hack Your Productivity, Performance, and Sleep

Our environment plays a massive role in our hormonal regulation. As crazy as it seems, something as seemingly innocuous as the lighting around us changes our focus, motivation, performance, and sleep. Simple changes in our work (or sleep) environment can… Continue Reading →

2 Easy Strategies to Build Habits

A Look at the Science of Placebos and Habit Formation From supplemental interventions like pre-workout supplements, to physical steps like how to prepare for training, there’s no limit to advice out there on what to do pre workout. It’s not… Continue Reading →

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