Category Performance

Arginine vs Agmatine vs Citrulline: Which Nitric Oxide Booster Is Best for You?

While pre-workout supplements may have a reputation for just being caffeinated sugar water, one of the other most well-known, powerful effects of pre-workout supplements (or at least, the good ones) is to increase the “pump” in the gym. And pre-workouts… Continue Reading →

Agmatine Sulfate for Bodybuilding, Performance, and Pain

Agmatine Sulfate has been on the rise as a popular supplement for a host of reasons in last few years. In this article, we’ll be talking specifically about its role as a typical bodybuilding supplement. In other words, agmatine’s role… Continue Reading →

10 Tips for Effective Home Workouts

Note: This is a guest post from Toyosha McEwan, a Toronto-based personal trainer. If you would like to write for Health Habits and are an expert in anything health, fitness, wellness, supplements, or more (feel free to surprise us), reach… Continue Reading →

Does Masturbation Decrease Strength and Hurt Your Gains?

Masturbation, and any topics relating to sex, have been taboo for decades. Often because they aren’t talked about openly, there’s a ton of misinformation. These speculations — spread on forums and other less-than-reliable sources — sneak their way into popular… Continue Reading →

Can Creatine Improve Depression? A Look at 2 of the Hallmark Studies

Whether it’s effective marketing, unreliable sourcing, or ingredients that showed initial promise in the beginning that didn’t pan out, most supplements don’t live up to their hype. Creatine is an exception. It’s one of the most well-researched, safe, and effective… Continue Reading →

3 Protein-Packed Smoothie Recipes For Any Goal

Over the last few decades, while carbs and fats have alternated as taking the blame for the problems that plague society, protein, the other macronutrient, has enjoyed its place atop the macronutrient thrown. And that’s for a host of reasons…. Continue Reading →

Can You (Or Should You) Take Pre-Workout on An Empty Stomach

Some of our other articles on pre-workouts like, where the pre-workout ‘itch’ comes, 3 simple pre-workout strategies, and the experimental pre-workout supplement, prompted some great follow-up questions. One that came up is… Whether you can take pre-workout on an empty… Continue Reading →

Yoga for Premature Ejaculation: 4 Reasons Why It Helps and How to Use It

Premature ejaculation, according to some estimates, affects a staggering 30% of men. Yet, the situation is likely worse than that, because even though estimates admit that premature ejaculation is likely under-reported. On top of its prevalence, it’s also under-treated, and… Continue Reading →

Kratom and Sexual Performance: Libido, Premature Ejaculation, and Long-Term Risks

Kratom is an herbal supplement from a tropical evergreen tree in Southeast Asia, where it’s been traditionally used as a medicine. It’s also a very controversial substance, for a variety of reasons. But as is the case with most drugs,… Continue Reading →

Does Working Out Increase Your Sex Drive?

Our sex drive, or libido, is a measure of how much you desire sex. It’s a complicated assessment because a ton of factors play into it. It’s influenced by psychology, physiology, and our emotions in complex ways that we don’t… Continue Reading →

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