Our sex drive, or libido, is a measure of how much you desire sex. It’s a complicated assessment because a ton of factors play into it. It’s influenced by psychology, physiology, and our emotions in complex ways that we don’t… Continue Reading →
Your sex drive, also called libido is one of the best markers of overall health. As we age, and as our health deteriorates, a flattened sex drive is one of the first signs. This can then create a cascade where… Continue Reading →
Unless you’re new to the health and personal development space, you’ve likely heard about how important testosterone is for everything from energy, metabolism, strength, and more. This is for both men and women, but it’s especially important for men. Kratom… Continue Reading →
Pre-workout is one of the most popular supplement categories. While the name “pre-workout” implies a whole host of products, ingredients, and formulas, the term has come to refer to a specific category of products. These products have a few ingredients… Continue Reading →
Most advice telling you what to do before training involves advice that isn’t wrong, but it’s not useful. We all know that getting a good night’s sleep and eating well and having consistent routines are important to have a good… Continue Reading →
There is nothing that will derail your health and training progress faster than getting injured. It’s absolutely the worst. Sometimes injuries are absolutely unavoidable. Other times, they are. The reality is if you train hard, aches and pains are going… Continue Reading →
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