Note: This is a guest post from Toyosha McEwan, a Toronto-based personal trainer. If you would like to write for Health Habits and are an expert in anything health, fitness, wellness, supplements, or more (feel free to surprise us), reach out to us here.
It can be hard to motivate yourself to go to the gym, especially when it’s cold outside and all you want to do is curl up in bed. Plus, there’s the commute, the social pressures of the gym, the unknowns about tis cleanliness which have come more to the forefront in the last few years.
Whether it’s for time, convenience, or otherwise, you don’t have to go to the gym. You can create an effective home workout routine that will help you stay in shape and reach your fitness goals.
Working out at home can be just as effective as going to the gym, and have its own benefits and updates. So don’t think that just because you’re not going to the gym, you’re not getting a good workout. Here are ten tips for making your home workouts effective.
1. Create a Designated Workout Space
The first step is to create a personalized workout space in your home. This will help you stay motivated and focused on your workouts. It will also make it easier to get in the zone and get the most out of your workouts.
Designate a room or area in your house that is just for working out. If you don’t have a lot of space, that’s okay. You can even use a corner in your bedroom or living room. Just make sure it’s an area where you can focus and won’t be distracted.
Clear out the clutter and move any furniture that might get in the way. Then, add some motivational fitness posters or quotes to help you stay focused.
Creating a dedicated workout space will help you stay motivated and focused on your fitness goals. It will also make it easier to get the most out of your workouts.
2. Set a Regular Time
Creating a regular time will help your home workouts be more effective. Just like you would with a gym class or meeting, set a regular time for your home workouts and stick to it. Whether it’s first thing in the morning or later in the evening, find a time that works for you and put it in your calendar. This will help you make working out at home a habit.
If you can’t commit to a regular time, that’s okay. Just try to work out at least three times a week. And remember, consistency is key. So even if you can only work out for 20 minutes, it’s better than nothing.
Setting a regular time for your workouts will help make working out at home much easier. No matter what time of day you choose, make sure it’s realistic for you and that you’ll be able to stick to it.
3. Find a Workout You Enjoy
One of the best things about working out at home is that you can do any type of workout you want. This will make it much more likely for you to stick with your routine.
When you enjoy your workouts, you’ll be more likely to stick with them and see results. Plus, working out should be fun, not stressful. So find a workout that makes you happy and that you can look forward to doing every day.
When you find a workout routine that you enjoy, the sky’s the limit. You can continue to challenge yourself and push yourself harder each time. Or if you prefer a slower-paced workout, that’s okay too. The important thing is that you’re enjoying it!
If you’re unsure of which workout to routine or workouts to follow along with, there are tons of great fitness apps and online trainers that provide great exercise routines! Don’t be afraid to check them out.
4. Remove All Distractions
When you’re working out at home, it’s important to remove all distractions. This means putting your phone on silent, or just turning it off, putting away any toys or objects that might distract you, and closing the door to your workout space. You want to be able to focus on your workout and not be distracted by anything else. This will help you get the most out of it and stay motivated. If you’re constantly getting distracted, it’ll be harder to push yourself and see results.
If you have young children, it may be best to workout once they are asleep so that you can have some alone time to focus on your workout. If you have pets, make sure they’re either in another room or outside so they don’t distract you.
The goal is to create an environment where you can focus solely on your workout and nothing else. So be sure to remove all distractions to get the most out of your home workout.
5. Have Your Gym Clothes Ready
One of the best tips for working out at home is to have your gym clothes ready in advance. This means laying out your clothes the night before or right by your new designated workout space. This way, you won’t have any excuses not to workout. When your clothes are ready, it’ll be much easier to just put them on and get started. In addition, having your gym clothes out and ready will have you feeling much more motivated and ready for the workout ahead, thereby giving you more energy to crush your home workout.
If you don’t have any gym clothes, that’s okay! You can workout in whatever you’re comfortable in. Just make sure you have something that you can move around in and that won’t restrict your movement.
Having your gym clothes ready and waiting for you is also a great way to make sure you stick to your workout routine. There’s no excuse not to workout when your clothes are already laid out and ready to go. So be sure to take this tip and put it into practice the next time you workout in your new designated workout space.
6. Grab Some Weights
If you want to make your home workouts more effective, consider adding some weights to your routine. This doesn’t mean you need to lift heavy weights, but even light dumbbells can make a big difference.
Adding weights to your workout will help increase strength, tone and build your muscles and burn more calories. Not to mention, when done correctly, lifting weights can also help protect your joints from injury.
If you don’t have any weights at home, you can use household items like milk jugs or cans of soup. Just be sure to start with lighter weights and gradually increase the amount you’re using as you get stronger.
If you want to make your home workouts more effective, consider adding some weights to your routine.
7. Write It Down
If you want to be sure you’re getting an effective workout at home, it’s important to keep a fitness or weight loss journal, where you can track all your workouts. This way, you can see your progress and ensure you’re doing the exercises and routine correctly.
You can use a notebook or create a spreadsheet on your computer or purchase any fitness journal you see fit. Just be sure to include the date, exercise, reps, and sets. This way, you can track your progress over time and see how far you’ve come.
So if you’re looking for tips on how to make your home workouts more effective, be sure to keep track of them by writing them down. You’ll be amazed at your progress in no time.
8. Get a Mirror
If you want to make sure you’re doing your exercises correctly, it’s a good idea to get a mirror. This way, you can check your form and make sure you’re doing the exercise properly. It’s also a great way to see your progress over time.
A full-length mirror is ideal but if you don’t have one, a smaller mirror will do the trick. You can even prop it up against a wall or door.
Having a mirror is also a great way to stay motivated. Seeing yourself workout and making progress is a great way to keep you going.
So if you’re looking for tips on how to make your home workouts more effective, be sure to get a mirror.
9. Play Some Great Music
One of the best tips for working out at home is to play some great music. Music can help you get in the zone, pump you up and keep you going. It’s also a great way to drown out any outside noise so you can focus on your workout.
If you need some inspiration, there are tons of great workout playlists on Spotify or you can create your own. Just make sure to choose music that gets you pumped up and ready to go.
10. Don’t Be Afraid to Explore
There are so many great workout videos and programs available online these days. And with platforms like YouTube, it’s easier than ever to find the perfect workout for you.
If you’re feeling stuck in a rut, don’t be afraid to explore and try something new. There are tons of great workouts out there just waiting to be discovered. And who knows, you might just find your new favorite workout routine.
So if you’re looking for tips on how to make your home workouts more effective, be sure to explore and try something new. You never know what you’ll discover.
Working out at home can be a great way to get in shape and reach your fitness goals. With these tips, you can create an effective home workout routine that will help you stay on track and stay in shape.
Remember, the key is to find what works for you and what keeps you motivated. So experiment with different tips and see what helps you create the most effective workout right at home.