Author HealthHabit

Arginine vs Agmatine vs Citrulline: Which Nitric Oxide Booster Is Best for You?

While pre-workout supplements may have a reputation for just being caffeinated sugar water, one of the other most well-known, powerful effects of pre-workout supplements (or at least, the good ones) is to increase the “pump” in the gym. And pre-workouts… Continue Reading →

The Ultimate Guide to Kratom and Coffee: How to Mix Them Effectively

Coffee and kratom have been used together by countless kratom users seeking to add an additional energy boost and pain-relieving effects from their morning coffee. While coffee is the more prolific of the two, and we touch on why this… Continue Reading →

Agmatine Sulfate for Bodybuilding, Performance, and Pain

Agmatine Sulfate has been on the rise as a popular supplement for a host of reasons in last few years. In this article, we’ll be talking specifically about its role as a typical bodybuilding supplement. In other words, agmatine’s role… Continue Reading →

5 Eating Tips for Lifespan, Healthspan, and Longevity

The field of longevity science right now is exploding with research and possibilities. However, it’s not just about a longer lifespan. A lot of the research shows increasing healthspan — the length of your length being healthy, active, and mentally… Continue Reading →

10 Tips for Effective Home Workouts

Note: This is a guest post from Toyosha McEwan, a Toronto-based personal trainer. If you would like to write for Health Habits and are an expert in anything health, fitness, wellness, supplements, or more (feel free to surprise us), reach… Continue Reading →

Kratom and Agmatine: The Benefits and Risks of Taking Them Together

Kratom is an active botanical herb that comes from the kratom tree in southeast Asia. Its leaves are dried, ground up, and taken as a supplement that boosts energy and relieves pain. Kratom is not without its risks, which we’ve… Continue Reading →

Does Masturbation Decrease Strength and Hurt Your Gains?

Masturbation, and any topics relating to sex, have been taboo for decades. Often because they aren’t talked about openly, there’s a ton of misinformation. These speculations — spread on forums and other less-than-reliable sources — sneak their way into popular… Continue Reading →

Can Creatine Improve Depression? A Look at 2 of the Hallmark Studies

Whether it’s effective marketing, unreliable sourcing, or ingredients that showed initial promise in the beginning that didn’t pan out, most supplements don’t live up to their hype. Creatine is an exception. It’s one of the most well-researched, safe, and effective… Continue Reading →

3 Protein-Packed Smoothie Recipes For Any Goal

Over the last few decades, while carbs and fats have alternated as taking the blame for the problems that plague society, protein, the other macronutrient, has enjoyed its place atop the macronutrient thrown. And that’s for a host of reasons…. Continue Reading →

12 Healthy Foods That Help You Cure Premature Ejaculation and Last Longer In Bed

Some estimates report the prevalence of premature ejaculation at a staggering 30% of men. It’s pervasive in our modern culture and one of the most crippling conditions for men to face. From affecting relationships, to crushing confidence, we could (but… Continue Reading →

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