Author HealthHabit

5 Eating Tips for Lifespan, Healthspan, and Longevity

The field of longevity science right now is exploding with research and possibilities. However, it’s not just about a longer lifespan. A lot of the research shows increasing healthspan — the length of your length being healthy, active, and mentally… Continue Reading →

10 Tips for Effective Home Workouts

Note: This is a guest post from Toyosha McEwan, a Toronto-based personal trainer. If you would like to write for Health Habits and are an expert in anything health, fitness, wellness, supplements, or more (feel free to surprise us), reach… Continue Reading →

Kratom and Agmatine: The Benefits and Risks of Taking Them Together

Kratom is an active botanical herb that comes from the kratom tree in southeast Asia. Its leaves are dried, ground up, and taken as a supplement that boosts energy and relieves pain. Kratom is not without its risks, which we’ve… Continue Reading →

Does Masturbation Decrease Strength and Hurt Your Gains?

Masturbation, and any topics relating to sex, have been taboo for decades. Often because they aren’t talked about openly, there’s a ton of misinformation. These speculations — spread on forums and other less-than-reliable sources — sneak their way into popular… Continue Reading →

Can Creatine Improve Depression? A Look at 2 of the Hallmark Studies

Whether it’s effective marketing, unreliable sourcing, or ingredients that showed initial promise in the beginning that didn’t pan out, most supplements don’t live up to their hype. Creatine is an exception. It’s one of the most well-researched, safe, and effective… Continue Reading →

3 Protein-Packed Smoothie Recipes For Any Goal

Over the last few decades, while carbs and fats have alternated as taking the blame for the problems that plague society, protein, the other macronutrient, has enjoyed its place atop the macronutrient thrown. And that’s for a host of reasons…. Continue Reading →

12 Healthy Foods That Help You Cure Premature Ejaculation and Last Longer In Bed

Some estimates report the prevalence of premature ejaculation at a staggering 30% of men. It’s pervasive in our modern culture and one of the most crippling conditions for men to face. From affecting relationships, to crushing confidence, we could (but… Continue Reading →

Can You (Or Should You) Take Pre-Workout on An Empty Stomach

Some of our other articles on pre-workouts like, where the pre-workout ‘itch’ comes, 3 simple pre-workout strategies, and the experimental pre-workout supplement, prompted some great follow-up questions. One that came up is… Whether you can take pre-workout on an empty… Continue Reading →

Where and How to Fly Safely With Kratom: Laws by Region and More

Today we’re talking about everyone’s favorite, the TSA. Well, not exactly the TSA, but we’re outlining everything you need to know about flying on a plane with kratom. Briefly, What is Kratom Kratom is a natural botanical that comes from… Continue Reading →

Kratom and Adderall: Risks, Benefits, and How to Safely Use Them Together

Kratom is a very popular herb originally from Southeast Asia, known for its opioid-like and stimulating effects. Adderall is one of the most popular drugs prescribed to treat ADHD. In a previous article, we looked at whether kratom could be… Continue Reading →

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