Today, we’re exploring five kratom recipes to enhance your experience with the medicinal plant, kratom. 

If you aren’t sure which strain you’d like to use for your recipes, be sure to read this article.

Now that you have your strain chosen let’s dive into these deliciously simple and unforgettable kratom recipes. 

The Basics of Kratom 

In the extensive world of herbal remedies, few plants have captured the curiosity and attention of enthusiasts quite like kratom. 

With origins rooted in Southeast Asia, the leaves of this tree have been celebrated for ages. 

The benefits of kratom depend on the type and color of leaves chosen for consumption. 

For example, red or green kratom strains might be the right fit if you are looking for relaxation or pain relief. If you crave a mood or energy boost, white kratom could be the way to go! 

Check out this article to learn more about the different kratom types and find the perfect strain for your preferences!

Consuming kratom through recipes promotes many benefits. Some of these include providing quicker stimulation effects, easy digestion, and better flavors for those who don’t love the taste of kratom by itself. 

For an optimal and safe experience, choose leading kratom vendors, like Viable Solutions, for a quality experience and healthy consumption. 

Let’s whip up some recipes! 

Kratom Recipes To Try At Home

Recipe 1 – Kratom-Infused Smoothie

Up the ante with a Kratom-Infused Smoothie that tastes amazing and packs a nutritional punch. 


  • One medium-sized banana
  • 1/2 cup of frozen blueberries or favorite berries
  • One tablespoon of honey or maple syrup
  • One teaspoon of kratom powder
  • 1 cup of dairy or nut milk of choice
  • 1/2 cup of ice

How to Make

  • Blend the fruit, sweetener, kratom powder, milk, and ice in a blender or food processor. 
  • Pour into a cup or bowl and add your favorite toppings.

This vibrant smoothie is a treat for your tastebuds. The kratom adds an earthy note that complements the sweetness of the fruits. 

Optional: Add some of your favorite granola and nut butter on top for a delightful indulgence. Chef’s kiss! 

Recipe 2 – Kratom Chocolate Chip cookies

Do you need a cozy fall recipe that is delicious and full of healing benefits? Look no further than these Kratom Chocolate Chip Cookies by Kats Botanicals!


  • 1 cup all-purpose flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup unsalted butter, softened
  • 1/2 cup brown sugar, packed
  • 1/4 cup white sugar
  • One large egg
  • One teaspoon of vanilla extract
  • Two teaspoons of kratom powder
  • 1 cup semi-sweet chocolate chips

How to Make

To prepare the kratom chocolate chip cookies, you must prepare your cookware. 

Kitchen tools – Mixing bowls, a whisk, a wooden spoon for stirring, a spatula, a baking sheet, a cookie scoop or tablespoon, an oven, and a wire rack or parchment paper for the cookies to cool.

Now, let’s get to baking some cookies: 

Preheat the Oven:

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Prepare Dry Ingredients:

Mix the flour, baking soda, and salt in a medium bowl. Set aside.

Cream Butter and Sugars:

In a large mixing bowl, cream softened butter, brown sugar, and white sugar until the mixture is light and fluffy. Beat in the egg and vanilla extract until well combined.

Incorporate Kratom:

Gradually add the kratom powder to the wet mixture, ensuring it’s evenly distributed.

Combine Wet and Dry Mixtures:

Slowly add the dry ingredients to the wet ingredients, mixing until combined. Be careful not to overmix the dough. 

Fold in Chocolate Chips:

Add in the chocolate chips until evenly distributed throughout the dough.

Scoop and Bake:

Using a spoon or tablespoon, drop rounded portions of dough onto the prepared baking sheet, spacing them about 2 inches apart.


Bake in the oven for approximately 10-12 minutes or until the edges are golden brown.


Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack or parchment to cool.


Once cooled, indulge in these delightful Kratom Chocolate Chip Cookies!

The chocolatey sweet goodness pairs wonderfully with the notes of kratom for a unique and delectable treat. 

Recipe 3 – Savory Kratom Vinegarette 

Indulge in this unique and earthy Savory Kratom Vinegarette


  • 1/4 cup olive oil
  • Two tablespoons of balsamic vinegar
  • One tablespoon honey
  • One teaspoon of Dijon mustard
  • 1/2 teaspoon kratom powder
  • Salt and pepper to taste

How to Make 

  1. Prepare the olive oil, vinegar, honey, dijon mustard, and kratom powder in a small bowl. Use a whisk to mix the ingredients thoroughly. You want the dressing to be runny and smooth. 
  2. If the dressing appears too thick, add a tablespoon of olive oil.
  3. Season the dressing with salt, pepper, and your favorite spices.
  4. Prepare your favorite salad greens and mix. 
  5. Drizzle the salad dressing and toss the salad mix to ensure the sauce is evenly distributed throughout the dish. 
  6. Serve salad immediately and store the rest in the refrigerator for freshness. Consume within 4-5 days for best flavor. 

Enjoy this delightfully savory dish and the benefits of this kratom recipe. 

Recipe 4 – Kratom Chocolate Energy Balls

Are you looking for a boost of delight on the go? These delicious kratom energy balls will give you healing benefits and uplevel your busy life! 


  • 1 cup nut butter (almond, peanut, or cashew)
  • 1 cup rolled oats
  • Two tablespoons of kratom powder
  • 1/4 cup honey or maple syrup
  • Two tablespoons of cocoa powder
  • Pinch of salt (optional)

How to Make

Kitchen tools you might need: Mixing bowls, a whisk, a wooden spoon for stirring, a spatula, a baking sheet, a cookie scoop or tablespoon, an oven, and a wire rack or parchment paper for the cookies to cool.

Combine Ingredients:

In a large mixing bowl, combine the nut butter, rolled oats, kratom powder, honey (or maple syrup), cocoa powder, and a pinch of salt if desired. 

Ensure the mixture is well blended, forming a cohesive and slightly sticky texture.

Chill the Mixture:

Place the bowl in the refrigerator for about 30 minutes to allow the mixture to firm up slightly. 

This makes it easier to handle and shape into balls.

Shape into Balls:

After chilling, roll small portions of the mixture between your hands to form bite-sized energy balls. 

The size can vary based on your preference.

Refrigerate Until Firm:

Arrange the energy balls on a plate or tray and refrigerate them for 1-2 hours.

Serve and Enjoy:

Once the Kratom Chocolate Energy Balls are firm, they are ready to be enjoyed. 

Grab one or two for a quick and convenient energy boost.

The flavor of this kratom recipe is sweet and salty. Perfect for those who want a little bit of both in their healthy snacking. 

Recipe 5 – Kratom Marinara Sauce 

This Kratom Marinara Sauce is a delicious addition to your pasta dishes and an innovative way to incorporate the unique qualities of kratom into your daily nutrition. 

The earthy notes of kratom complement the savory richness of the marinara perfectly. 


• 1 Small Yellow Onion, roughly chopped

• 1 Can (28oz) Whole Peeled Tomatoes

• 2 Large Cloves of Garlic, peeled and roughly chopped

• 2 tbsp Olive Oil

• 1 tsp Dried Basil

• 1 tsp Dried Oregano

• ½ tsp Sugar

• Salt and Pepper, to taste

• four doses of Kratom powder

How to Make

Sautee The Aromatics:

In a saucepan, heat olive oil over medium heat. Add the finely chopped onion and cook until translucent. 

Add the minced garlic and sauté for an additional minute, allowing the aromatics to release their flavors.

Add Tomatoes and Sauce:

Pour in the crushed tomatoes and tomato sauce. Stir well to combine.

Incorporate Kratom:

Sprinkle the kratom powder over the sauce and whisk it in thoroughly. Make sure the kratom is evenly distributed.

Season and Simmer:

Add dried oregano, basil, sugar, salt, and pepper to taste. Stir the ingredients and let the sauce simmer over low heat for at least 20-30 minutes to allow the flavors to meld.

Adjust Consistency:

If the sauce is too thick, add a water or vegetable broth splash to achieve your desired consistency.

Garnish and Serve:

Once the Kratom Marinara Sauce reaches the desired thickness, remove it from the heat. Garnish with fresh basil leaves if desired.

This Kratom Marinara Sauce is ready to be poured over your favorite pasta, creating a meal that satisfies you with flavor but is excellent for incorporating kratom into savory recipes. Bon’ Apetit! 

Dosage and Safety Tips When Cooking With Kratom

Incorporating kratom into recipes adds a unique twist to culinary creations, but it’s crucial to approach this herbal supplement carefully.

When creating kratom recipes, moderation is still key.

The potency of kratom can vary, and individual tolerance levels may differ. Start with a small amount and gradually adjust according to your preferences.

Remember to stay hydrated, listen to your body, and trust what is right when using herbal remedies. 

Kratom Recipes In Conclusion

These five kratom recipes open a world of possibilities for enthusiasts looking to enjoy this herbal remedy in a more palatable form. 

Every recipe has a specific taste, from the soothing Kratom-Infused Smoothie to the nutrition-packed Kratom Chocolate Energy Balls and the delectable Kratom Marinara Sauce. 

Don’t forget to start your pasta night with a salad topped with Savory Kratom Vinegarette, and finish the evening with Kratom Chocolate Cookies for dessert. 

Explore, savor, and share your experiences as these kratom recipes unfold their delightful healing benefits in these innovative and enjoyable concoctions.

Creating your recipe from this list? Let us know in the comments! We want to hear about your experience in cooking with kratom.

FAQ About Kratom Recipes

Q: What are the benefits of incorporating kratom into recipes?

A: Incorporating kratom into recipes offers benefits such as quicker stimulation effects, improved digestibility, and a more palatable taste for those opposed to the natural flavor of kratom.

Q: How should one approach kratom dosage in recipes?

A: Approach kratom dosage in recipes with moderation. Start with a small amount and gradually adjust to find the right balance for your preferences.

Q: What potential side effects should one be aware of when using kratom in recipes?

A: Potential side effects may include nausea, dizziness, and digestive discomfort. It’s essential to be mindful of these effects and adjust dosage accordingly.

Q: What is the significance of staying hydrated when consuming kratom recipes?

A: Staying hydrated is essential as kratom may have mild dehydrating effects. Adequate water intake helps maintain optimal hydration levels.

Q: Where can I buy high-quality kratom to use for my kratom recipes?

A: Click here to order your kratom at the best prices available from reputable brands.

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