Category Training

Agmatine Sulfate for Bodybuilding, Performance, and Pain

Agmatine Sulfate has been on the rise as a popular supplement for a host of reasons in last few years. In this article, we’ll be talking specifically about its role as a typical bodybuilding supplement. In other words, agmatine’s role… Continue Reading →

Yoga for Premature Ejaculation: 4 Reasons Why It Helps and How to Use It

Premature ejaculation, according to some estimates, affects a staggering 30% of men. Yet, the situation is likely worse than that, because even though estimates admit that premature ejaculation is likely under-reported. On top of its prevalence, it’s also under-treated, and… Continue Reading →

Why Does Pre-Workout Make You Itchy?

Pre-workout is one of the most popular supplement categories. While the name “pre-workout” implies a whole host of products, ingredients, and formulas, the term has come to refer to a specific category of products. These products have a few ingredients… Continue Reading →

How to Use Kratom as a Pre-Workout Safely and Effectively: Benefits, Risks, and The Best Kratom for Your Workout

Kratom (mitragyna speciosa) comes from the kratom tree native to Southeast Asia. We’ve written about it at length, so for a primer you can check out this article. Because of its stimulating effects, kratom has been used as a work… Continue Reading →

2 Easy Strategies to Build Habits

A Look at the Science of Placebos and Habit Formation From supplemental interventions like pre-workout supplements, to physical steps like how to prepare for training, there’s no limit to advice out there on what to do pre workout. It’s not… Continue Reading →

3 Simple Pre-Workout Strategies to Have Your Best Workout of The Month

Most advice telling you what to do before training involves advice that isn’t wrong, but it’s not useful. We all know that getting a good night’s sleep and eating well and having consistent routines are important to have a good… Continue Reading →

3 Ways to Relieve Pain Before Working Out

There is nothing that will derail your health and training progress faster than getting injured. It’s absolutely the worst. Sometimes injuries are absolutely unavoidable. Other times, they are. The reality is if you train hard, aches and pains are going… Continue Reading →

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