Kratom is an active botanical herb that comes from the kratom tree in southeast Asia. Its leaves are dried, ground up, and taken as a supplement that boosts energy and relieves pain. Kratom is not without its risks, which we’ve… Continue Reading →
There is nothing that will derail your health and training progress faster than getting injured. It’s absolutely the worst. Sometimes injuries are absolutely unavoidable. Other times, they are. The reality is if you train hard, aches and pains are going… Continue Reading →
Preface: This article is part three in a series on supplements reported to help sleep. In it, we take a look at whether these popular supplements have merits for helping sleep and what risks and downsides may come with them…. Continue Reading →
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