Kratom is not just a botanical extract but a time-honored tradition, a natural plant medicine kept sacred through generations. It is also often used for managing social anxiety, which we’ll be discussing today. Beyond its strains, kratom embodies a holistic… Continue Reading →
It’s pretty clear that if you want to do everything from performing better at your job, to fighting off unwanted weight to simply just living longer, you shouldn’t neglect sleep. Why You Should Care About Sleep It’s not just about… Continue Reading →
Our environment plays a massive role in our hormonal regulation. As crazy as it seems, something as seemingly innocuous as the lighting around us changes our focus, motivation, performance, and sleep. Simple changes in our work (or sleep) environment can… Continue Reading →
Preface: This article is part three in a series on supplements reported to help sleep. In it, we take a look at whether these popular supplements have merits for helping sleep and what risks and downsides may come with them…. Continue Reading →
Preface: This article is part three in a series on supplements reported to help sleep. In it, we take a look at whether these popular supplements have merits for helping sleep and what risks and downsides may come with them…. Continue Reading →
Preface: This article is part three in a series on supplements reported to help sleep. In it, we take a look at whether these popular supplements have merits for helping sleep and what risks and downsides may come with them…. Continue Reading →
Very few drugs have experienced waves of bearish and bullish controversy quite like caffeine, except perhaps MDMA and Kratom. Arguably, it’s one of the most important substances in the formation in our society, as food and drug journalist Michael Pollan… Continue Reading →
Preface: Over the course of the next several articles, we’ll be diving into common supplements suggested for sleep and determining who they’re for and when they should be used so you can determine whether they’re a helpful investment for you…. Continue Reading →
We can all relate to the struggle of wanting to get to bed earlier, whether for our health, our training goals or just to, you know, not feel terrible and drowsy throughout the day. The simple advice to just “go… Continue Reading →
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