Tag sleep

The Ideal Lighting Setup to Hack Your Productivity, Performance, and Sleep

Our environment plays a massive role in our hormonal regulation. As crazy as it seems, something as seemingly innocuous as the lighting around us changes our focus, motivation, performance, and sleep. Simple changes in our work (or sleep) environment can… Continue Reading →

Improve Your Sleep With Glycine

Preface: This article is part three in a series on supplements reported to help sleep. In it, we take a look at whether these popular supplements have merits for helping sleep and what risks and downsides may come with them…. Continue Reading →

Magnesium for Sleep: How It Helps And The Best Forms for Supplementation

Preface: This article is part three in a series on supplements reported to help sleep. In it, we take a look at whether these popular supplements have merits for helping sleep and what risks and downsides may come with them…. Continue Reading →

Is Kratom Good For Sleep?

Preface: This article is part three in a series on supplements reported to help sleep. In it, we take a look at whether these popular supplements have merits for helping sleep and what risks and downsides may come with them…. Continue Reading →

Caffeine Intake: The Boon and The Bust

Very few drugs have experienced waves of bearish and bullish controversy quite like caffeine, except perhaps MDMA and Kratom. Arguably, it’s one of the most important substances in the formation in our society, as food and drug journalist Michael Pollan… Continue Reading →

Is Melatonin Supplementation Helpful For Sleep?

Preface: Over the course of the next several articles, we’ll be diving into common supplements suggested for sleep and determining who they’re for and when they should be used so you can determine whether they’re a helpful investment for you…. Continue Reading →

5 Habits to Fall Asleep Fast

We can all relate to the struggle of wanting to get to bed earlier, whether for our health, our training goals or just to, you know, not feel terrible and drowsy throughout the day. The simple advice to just “go… Continue Reading →

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