It’s pretty clear that if you want to do everything from performing better at your job, to fighting off unwanted weight to simply just living longer, you shouldn’t neglect sleep. Why You Should Care About Sleep It’s not just about… Continue Reading →
Our environment plays a massive role in our hormonal regulation. As crazy as it seems, something as seemingly innocuous as the lighting around us changes our focus, motivation, performance, and sleep. Simple changes in our work (or sleep) environment can… Continue Reading →
Kratom is an herbal supplement that comes from a tree in Southeast Asia, where it’s been used as medicine for millennia. Its effect comes from two specific alkaloids within the plant, which act on the opioid receptors in the brain…. Continue Reading →
Preface: This article is part three in a series on supplements reported to help sleep. In it, we take a look at whether these popular supplements have merits for helping sleep and what risks and downsides may come with them…. Continue Reading →
Preface: This article is part three in a series on supplements reported to help sleep. In it, we take a look at whether these popular supplements have merits for helping sleep and what risks and downsides may come with them…. Continue Reading →
We can all relate to the struggle of wanting to get to bed earlier, whether for our health, our training goals or just to, you know, not feel terrible and drowsy throughout the day. The simple advice to just “go… Continue Reading →
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