Category Sleep

The Ideal Lighting Setup to Hack Your Productivity, Performance, and Sleep

Our environment plays a massive role in our hormonal regulation. As crazy as it seems, something as seemingly innocuous as the lighting around us changes our focus, motivation, performance, and sleep. Simple changes in our work (or sleep) environment can… Continue Reading →

Kratom and Alcohol: A Hangover Cure and a Tool for Alcohol Withdrawal

Kratom is an herbal supplement that comes from a tree in Southeast Asia, where it’s been used as medicine for millennia. Its effect comes from two specific alkaloids within the plant, which act on the opioid receptors in the brain…. Continue Reading →

Improve Your Sleep With Glycine

Preface: This article is part three in a series on supplements reported to help sleep. In it, we take a look at whether these popular supplements have merits for helping sleep and what risks and downsides may come with them…. Continue Reading →

Magnesium for Sleep: How It Helps And The Best Forms for Supplementation

Preface: This article is part three in a series on supplements reported to help sleep. In it, we take a look at whether these popular supplements have merits for helping sleep and what risks and downsides may come with them…. Continue Reading →

5 Habits to Fall Asleep Fast

We can all relate to the struggle of wanting to get to bed earlier, whether for our health, our training goals or just to, you know, not feel terrible and drowsy throughout the day. The simple advice to just “go… Continue Reading →

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