ADHD (attention-deficit hyperactivity disorder) is one of the most commonly diagnosed disorders, affecting millions of people. ADHD is characterized by an inability to maintain focus and attention on tasks. Hence, the “attention-deficit” part of the acronym. While medications like Adderall… Continue Reading →
While medications like Adderall and Ritalin are a gold-standard, time-tested treatment for ADHD, most people with ADHD don’t take them every day. These amphetamines, if not used appropriately, can lead to dependence, anxiety, weight loss, and more. That’s why there’s… Continue Reading →
ADHD is a medical condition that stands for attention deficit hyperactivity disorder, which is a big fancy term for a condition where people are more easily distracted. You may be one of those people. One of, if not the, biggest… Continue Reading →
Our environment plays a massive role in our hormonal regulation. As crazy as it seems, something as seemingly innocuous as the lighting around us changes our focus, motivation, performance, and sleep. Simple changes in our work (or sleep) environment can… Continue Reading →
Pre-workout is one of the most popular supplement categories. While the name “pre-workout” implies a whole host of products, ingredients, and formulas, the term has come to refer to a specific category of products. These products have a few ingredients… Continue Reading →
Kratom (mitragyna speciosa) comes from the kratom tree native to Southeast Asia. We’ve written about it at length, so for a primer you can check out this article. Because of its stimulating effects, kratom has been used as a work… Continue Reading →
A Look at the Science of Placebos and Habit Formation From supplemental interventions like pre-workout supplements, to physical steps like how to prepare for training, there’s no limit to advice out there on what to do pre workout. It’s not… Continue Reading →
Most advice telling you what to do before training involves advice that isn’t wrong, but it’s not useful. We all know that getting a good night’s sleep and eating well and having consistent routines are important to have a good… Continue Reading →
There is nothing that will derail your health and training progress faster than getting injured. It’s absolutely the worst. Sometimes injuries are absolutely unavoidable. Other times, they are. The reality is if you train hard, aches and pains are going… Continue Reading →
Kratom is a tree native to Southeast Asia. The leaves of kratom trees contain two alkaloids that have been used as traditional medicine in the region for thousands of years. Although it’s a controversial substance, in the right contexts it… Continue Reading →
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