Author HealthHabit

Do Pre-Workout Supplements Break Your Fast?

Pre-workout supplements are one of the most popular supplement categories out there. They’re hip, they’re cool, they come in delicious flavors and they power you through your workouts. Intermittent fasting, or periods of not eating, is also becoming more and… Continue Reading →

Does Kratom Expire? Shelf-Life, Storage Tips, and What to Know About Your Old Kratom

Kratom herbal supplements are made from dried kratom leaves imported from Southeast Asia. It’s somewhat of a similar process as making tea leaves. Like all organic matter, then, eventually, the dried kratom leaves will decay, no matter how well it’s… Continue Reading →

The Best Green and Red Kratom Strains for Euphoria (And Why Mitragynine Content is What Really Matters)

Kratom, for all its known effects and complicated history, has one thing that’s abundantly clear: taking kratom feels good. And the words often used to describe this uplifting experience include euphoric, uplifting, energizing, relieving, and more. But not all kratom… Continue Reading →

Agmatine for Anxiety and Depression: An Emerging Supplement for Complex Mental Health Disorders

A Look at a 2021 Review and Other Available Research Disclaimer: The information in this article is for informational purposes only. Consult your health care professional before taking any kind of supplement. Yes, dear reader, that includes you. In the… Continue Reading →

Arginine vs Agmatine vs Citrulline: Which Nitric Oxide Booster Is Best for You?

While pre-workout supplements may have a reputation for just being caffeinated sugar water, one of the other most well-known, powerful effects of pre-workout supplements (or at least, the good ones) is to increase the “pump” in the gym. And pre-workouts… Continue Reading →

The Ultimate Guide to Kratom and Coffee: How to Mix Them Effectively

Coffee and kratom have been used together by countless kratom users seeking to add an additional energy boost and pain-relieving effects from their morning coffee. While coffee is the more prolific of the two, and we touch on why this… Continue Reading →

Agmatine Sulfate for Bodybuilding, Performance, and Pain

Agmatine Sulfate has been on the rise as a popular supplement for a host of reasons in last few years. In this article, we’ll be talking specifically about its role as a typical bodybuilding supplement. In other words, agmatine’s role… Continue Reading →

5 Eating Tips for Lifespan, Healthspan, and Longevity

The field of longevity science right now is exploding with research and possibilities. However, it’s not just about a longer lifespan. A lot of the research shows increasing healthspan — the length of your length being healthy, active, and mentally… Continue Reading →

10 Tips for Effective Home Workouts

Note: This is a guest post from Toyosha McEwan, a Toronto-based personal trainer. If you would like to write for Health Habits and are an expert in anything health, fitness, wellness, supplements, or more (feel free to surprise us), reach… Continue Reading →

Kratom and Agmatine: The Benefits and Risks of Taking Them Together

Kratom is an active botanical herb that comes from the kratom tree in southeast Asia. Its leaves are dried, ground up, and taken as a supplement that boosts energy and relieves pain. Kratom is not without its risks, which we’ve… Continue Reading →

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