Kratom tea is one of the best ways to immediately feel more focused and alert while also drastically enhancing your mood. Plus, it’s easy to make and store so you don’t have to make it fresh every single day.

Since kratom tea only uses a few ingredients, you can drink it regularly to relieve stress, calm pain, and relax after a long day of work or hard training. While it does have similar benefits to caffeine, you won’t have a midday crash with this natural herb.

Whether you’re a beginner kratom user or a long-time vet, kratom tea is the ultimate way to enjoy the benefits. If you want to boil an energizing and euphoric kratom tea in less than 20 minutes, keep reading this article.

What is Kratom?

Kratom is an herbal supplement pulled from a plant in the coffee family that originates from Southeast Asia.

Some of the medicinal effects that kratom provides are pain management, increased energy, and decreased signs of depression and anxiety.

Kratom uses similar receptor sites (brain triggers) that chocolate, exercise, and coffee send to create euphoric feelings, heightened concentration, and an immediate mood boost, without sugar or caffeine withdrawal.

You can find kratom in both pills and powder, but kratom powder is best if you want to make kratom tea.

Click here to buy kratom powder at the best price available. ← Third-party tested, cGMP-certified kratom.

(If you only have capsules, you can break them open. Be sure to know the grams per pill and dose accordingly for your tea.)

Everything You Need to Know About Making Kratom Tea

Kratom tea is one of the most popular ways to use kratom powder. Since it doesn’t contain caffeine, it’s a great way to sip on your kratom any time of day.

Making kratom tea is pretty simple, too, and you don’t need many ingredients. While our recipe is for roughly 1 serving, you can adjust each measurement to your preference.

Ingredients for Making Kratom Tea

  • Plain leaf kratom powder (not an extract)
  • 1 ½ cups Water
  • Sliced lemon (optional)
  • Stovetop
  • Pot/Teapot
  • Strainer
  • Extra additives of choice (see below)

How to Make Kratom Tea in 3 Steps

  1. Add 1 ½ cups of water + lemon slices to your boiling pot and bring to a simmer
  2. Add measured kratom (see dosing instructions below), stir, and let simmer for 15 minutes
  3. Remove your tea and strain slowly over your mug of choice.

Kratom Tea Reminders

If you want to make an iced tea, let your kratom tea cool after simmering (either on the stove or in your fridge). Then, pour over ice.

Because of kratom’s natural and strong flavor, you may choose to use additional ingredients in your tea to make it sweeter, weaker, or tastier.

After you strain your tea, you can place your additives directly into your mug.

Here are some recommendations to enhance your kratom tea:


You can use any sweeteners to dilute the bitterness of kratom tea, but natural sweeteners are the best way to avoid a sugar crash.

  • Honey
  • Agave
  • Raw Sugar

More Flavor

The nice thing about adding additional natural ingredients to your kratom tea is that you reap additional benefits as well.

Add cinnamon to your tea for a sweetened spice flavor with improved heart health and reduced inflammation.

You can add Ginger if you want a stronger flavor and can alleviate nausea, soothe muscles, and increase immunity.

If you want a more vinegary taste, consider adding a tablespoon of apple cider vinegar (ACV) to your kratom tea. ACV can promote weight loss, healthy digestion, and clearer skin.

Adding citruses is another great way to give your kratom tea a fresher, clean taste, and gain extra rewards.

Sliced lemons (with peel) will add a refreshing flavor and lower your risk of diabetes and arthritis, while also acting as a natural detox.

Limes provide similar taste effects and also help with digestion, reducing heartburn, and increasing iron absorption.

How to Dose Kratom for Tea

Kratom, like all herbs and medicine, should not be taken in huge doses. If you’re a beginner user, start your kratom journey by using about 2 grams of kratom powder. As you become more familiar with it, you can adjust your dosage according to your desired benefits.

Here is our recommended Kratom dosing:

  • Mild taste and effects: 2 grams
  • Average taste and effects: 2-4 grams
  • Strong taste and effects: 4-6 grams

You will still receive the intended benefits by using a mild dosage. If you regularly use kratom and hope for a stronger blend, you can use a higher dosage.

How to Make Kratom Tea in Conclusion

As you can see, making kratom tea is simple. Boil your water, add kratom powder, and doctor it up however you like.

Kratom tea is a great way to get your daily dose of kratom and reap the benefits all day or night. In just 20 minutes, you can feel better, calmer, and more alive.

Buy your kratom powder here and make your tea just how you like it.

If you have any kratom questions, add them to the comments so we can help you out.

Read the frequently asked questions about kratom tea next, and be sure to check out the related articles for more kratom answers and information.

Kratom Tea FAQ

Q: Where can kratom be purchased?

A: You can order your kratom from Viable kratom by clicking here. Viable is third-party tested, which means certified great prices, tested products, and industry-leading customer service.

Q: Is making kratom tea complicated?

A: No! You can make kratom tea in 3 quick steps and roughly 20 minutes.

Q: What do I need in order to make kratom tea?

A: All you need is Kratom powder and boiling water. You can also use extra ingredients like honey, lemons, and ginger for a different flavor.

Q: What are the benefits of kratom?

A: Kratom is an herb that provides pain relief, increased energy, and a mood boost. We’ve written about kratom extensively here on Health Habits.

Q: Can you use kratom to make other drinks?

A: When using Kratom powder, you can make as many drinks as you’d like. This article teaches you how to effectively mix kratom and coffee.

Q: Can you refrigerate kratom tea?

A: Yes, you can store your kratom tea in an airtight container and store it in the fridge for up to 7 days. If you would like it to last longer, add it to your freezer.

Q: Is kratom safe for everyone to drink?

A: Kratom is safe to drink at your recommended dose, but always consult your doctor if you are unsure.

Q: What strains of kratom work best for kratom tea?

A: Green kratom, white kratom, and red kratom you can all use to make kratom tea. It depends what effects you want. See this article comparing the benefits of each type.

Q: Is kratom caffeinated?

A: No, kratom is not naturally caffeinated, but you can mix kratom and coffee. Don’t doubt kratom’s powers, though.

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The Ultimate Guide to Kratom and Coffee

The Best Green and Red Kratom Strains for Euphoria